Being low in calories, pistachios will provide you with important nutrients, and antioxidants.
Pistachio is a good source of protein for vegetarians and vegans, and has earned “Superfood” status for people with desk jobs.
HEALTH BENEFITS OF PISTACHIO NUTS
Pistachio Nuts promote heart health and can help preventing the hardening of arteries and the formation of blood clots.
Pistachios are rich in antioxidants that neutralize the free radicals in the body, reducing risk of conditions like cancer.
Lower calories, high protein, low saturated fats, and high unsaturated fats make Pistachios perfect snack for a weight management program.
Pistachio Nuts are also good source of dietary fiber, and one daily serving (30 g.) is enough to keep your digestive system working at optimum capacity.
Pistachios also help in eliminating skin dryness.
Pistachios promote better absorption of iron from food, which can help against conditions like anemia.
Pistachios influence sexual vitality in men, performing as natural Aphrodisiac.
Pistachios boost immunity and help protect the body against infections.
Consuming Pistachios regularly as part of a balanced diet can potentially boost brainpower and concentration levels at work.